Physically I am doing the 5 tibetans every day and will be start Shaolin Butterfly from Monster Martial Arts. Sensei Al Case knows what he is talking about and has truly inspired me! I’m also eating better! I’ve always eaten fruit and veggies(as my friends know!), but I am making better choices in the other foods I eat. I am cutting down on fast food(which leads to a fast death!) and slowly shifting to better options. Changing 1 thing at a time is easier than trying to overhaul your entire eating habits.

Mentally I am getting my mind right. I’ve been interested in the Law of Attraction and Manifestation for a long time and now I have found what I was looking for! I just started using Attractor Genie and I am thoroughly happy! This software combines several different programs into a 1 stop shop for manifesting change in your life. Its a personal information manager, a subliminal message player, a vision board creator(takes less than a minute when you know how), a mindmovie creator and you can also chart your way to success by creating mindmaps. I am completely blown away with what you can do with this software. I will be using this software daily! I’m already seeing changes for the better in me! I’m also doing a brain management course called Zox. Weird name but a fun course! Its all about using more of your brainpower. Increasing your lateral thinking abilities.

Spiritually I’ve started the Silva Mind Control method. Mind control as in controlling your own mind not anyone elses! The Silva method shows you how to meditate so that you can reestablish and strengthen your connection with Higher Self. I’m calmer and more grounded and definitely happier!

I’ve got alot on my plate yet I don’t feel weighted down. I do what needs to be done and keep on learning, loving and growing. I’ve also started my Daily Digest again so I am helping to inspire others and myself all at the same time! I love my life!

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Do you have acidic body condition? What causes acidic body? And what is the correct food pyramid to prevent acidic body?

Your blood pH level is 7.4 which is slightly alkaline based. Your body will automatically maintain this pH level to ensure proper body functions. But if you take in too much acidic food, your blood tends to become more acidic.

To maintain pH level of 7.4, calcium in your bone will be extracted into blood stream since calcium is alkaline based. Eventually, you will have all sorts of body stiffness, body pain and even bone spur.

Acidic body environment also prevents your immunity cells from functioning properly. This in turn leads to lowering of your immune system. You will also have poor blood circulation. In short, most diseases are caused by an acidic body.

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Acidic food
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By acidic food, it doesn’t mean the food must has acidic taste. We burn the food into ash and mix it with water. Then we test the water for its pH level. This is how food acidity is determined. So what type of foods are acidic in nature? These
are:

* Meat
* Fried and grilled food
* Beans and nuts (peanut is highly acidic)
* Rice, wheat, noddles and bread
* Sugar and sweet food (cake, ice cream, chocolate, etc. except fruit)
* Salty food

And what type of foods are alkaline in nature?
These are:

* Fruits
* Vegetables

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Balanced diet
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Naturally, you should take a balanced diet to maintain a slight alkaline body condition. Forget about the old food pyramid where you must take rice, wheat and bread the most. Here is a new food pyramid you can follow:

* One forth of your diet should consist of meat and beans (acidic)
* One forth of your diet should consist of rice, wheat and bread (acidic)
* Half of your diet should consist of fruits and vegetables (alkaline)

Do you realize this new food pyramid consists of half acidic food and half alkaline food? This balanced diet helps to keep your body in a healthy acidity level. Actually, your body is slightly alkaline. Therefore, it is even better if you can take slightly more fruits and vegetables.

In your next meal, see how much acidic and alkaline food you take. Make sure you have a well balanced diet for a healthy body.

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Copyright 2009 James Pang. All Rights Reserved.
Why disease rate keeps climbing up even with medical advancement? Find out the truth at:
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